Movies can help people feel better mentally. They can also help them relax and have fun at the same time. This activity has been regarded as a leisure time activity that people can enjoy whenever they want. While it’s harmful to spend too much time in front of the screen, engaging in other leisure activities that are balanced with one’s professional life can be healthy.
Benefits
Mood-Boosting
For people suffering from depression or anxiety, watching a movie can help them feel better. It can also help them manage their stress levels. A review conducted in 2016 revealed that engaging in leisure activities, such as watching movies, can boost a person’s mood and reduce their symptoms of depression.
Helps People Relax
A 2017 study also noted that engaging in various leisure activities, such as watching movies, can help people feel refreshed and recharged. One of the most important factors that people can consider when it comes to finding relaxation is avoiding unnecessary distractions.
If people have a hard time getting away from work and other daily stressors, they can try setting up a “do not disturb” mode or leaving their devices in another room. One of the most effective ways to avoid getting distracted is to keep focused on the plot of the movie. This will allow you to engage your mind without getting distracted. A romantic comedy or musical can also be a great distraction.
Increases Motivation
Besides being motivational, watching movies can also help people feel more productive when they get back to work. It can help them ward off feelings of burnout. A movie can also motivate people to pursue their goals. According to a study conducted in 2020, it can inspire people to pursue new hobbies or pursuits.
Improves Relationships
If you’re struggling with a relationship or feeling disconnected from someone close to you, watching movies can help you get back in touch with your loved one. It can also be helpful if one has the same passion for movies as the other person. This can help them find something new to watch. Besides bonding, watching movies can also help people feel more connected to one another.
Reduces Stress
A good comedy can lower a person’s stress levels. In 2016, a study revealed that laughter could reduce the levels of stress hormones in the body. If you’re not into laughing, a tearjerker or a drama can also help lower your stress levels. According to a study conducted in 2020, crying can lower the levels of cortisol in the blood.
Brings Social and Cultural Reflection
Films that tackle complex and controversial subjects can be thought-provoking, and this can help people understand current social issues or open up a dialogue about an opposing point of view.